The Animal Flow- The Body Weight Workout by Kaman Ryan

The Animal Flow- The Body Weight Workout by Kaman Ryan | Sara Da Silva Brazilian Sportswear

Animal Flow Workout

Flow and Learn to Move Better

Burn Fat, Build Muscle, and Get Back to Your Primal Roots

Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.  

Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice. 

All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.  




  • Increased mobility
  • Fun way to improve your flexibility
  • Improved core stability
  • More Power & Muscular Endurance
  • Improved neuromuscular communication
  • New cardio conditioning that is never boring 

Each class comprises of 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows. 



Where did the Animal Flow method come from? Who developed it

and why?

Animal Flow was created by Mike Fitch and his personal journey into bodyweight disciplines.  Animal Flow is a combination of his experience with gymnastics, Parkour, hand balancing, circus arts, breakdancing, and traditional progressive body weight training. 


While each of the bodyweight disciplines is unique in its own way, they all share common elements. One of these is the concept is “flow” where you seamlessness link the movements together. These movements are powerful for improving the function of the human body. 



So who can do Animal Flow? Animal Flow is for everyone. No matter your age, fitness level, you will notice a change in the way you move. 


Of course if you have an injury or recovering form a medical condition, you should consult your physician to get the green light. 


Animal Flow has been featured and covered by media all over the world, from IDEA Fitness Conference,, The Independent, ECA World Fitness Conference, CBS New York, LA Times, The Doctors, and Mens Health. 


 As a Certified Personal Trainer, Corrective Exercise Specialist, Pre and Post-natal Strength Coach, Animal Flow Instructor (L1 & L2), and Holistic Health Counselor. Kaman’s unique blend of expertise, personal experience and passion has helped hundreds of her clients achieve healthier, more fulfilling lives. Kaman has worked with clients in some of the most world’s leading health clubs, including Sports Club LA (New York).

Animal Flow classes begin in Dublin in 2016 at Twirl Studio 83 Camden Street Lower, Dublin on Tuesdays t 6:30pm Animal Flow. 


There are amazing instructors in UK, such Master Instructor Richard Scrivener, Rachel Thompson, Zoom Fitness, Vanesa Monteiro Dyer at Locker 27, Caroline Taylor, among the many talented Animal Flow instructors. Check out a class and you won’t be disappointed!




Kaman Ryan
Twitter: kamanryan



1 comment

  • women's activewear

    Here, I got to know something new about workout. The Animal Flow is very useful workout and easy to do. Really how beneficial it is for us, it is improved our flexibility, enhance the more power and muscles, increased mobility and many more. All we must have to try it. Thanks to share this with us.


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