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The Animal Flow- The Body Weight Workout by Kaman Ryan

Animal Flow Workout Flow and Learn to Move Better Burn Fat, Build Muscle, and Get Back to Your Primal Roots Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.   Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.  All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes...

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Low Carb Almond Biscuits with Coffee ...

    An health and quick snack option for your Saturday at home.  A delicious almond biscuit with only 4 igredients ... I'm naught so I added 100% Cacau chocolate chips and walnuts.  It tastes divine and really it is really fulfilling... I literally prepared in less than 10 min ...  Enjoy with moderation !!!      Low-carb amaretti biscuits Low-carb version of classic Italian biscuits, made with ground almonds and egg whitesPrep time: 10 min | Cook time: 20 min | Total time: 30 minYield: 20 small biscuitsIngredients1.5 cups (150g / 5oz) of ground almonds3 tbsp Truvia or similar granulated sweetener2 egg whites1 tsp almond extract (or 1 tbsp Amaretto Disaronno liqueur)InstructionsPreheat oven to 170C/325F/Gas Mark 3Whisk egg whites...

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My leggings Addiction !!!!

There are so many of you who keep inspiring me with all the dedication you have to your fitness careers and lifestyles. I am so happy to be part of that. Each one of you brings a smile to my face when I see your pictures on social media, and I keep on designing my leggings because of you and your love for them!   I wanted to share some of the stories you have shared with me (all have permission of course!).    First up, this is Ruth Clarke-Smith, who is an awesome fitness instructor who live the fitness lifestyle, and who also loves her Sara da Silva leggings! She shares this love on social media and we adore her for that!   Ruth says...."My business is CyFit Mullingar based in Midlands Ireland.Teaching fun fitness classes are my passion and I love to arrive...

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Why we have cravings and how to prevent them. By Kaman Ryan

   Special Guest Blog by Kaman Ryan   I am so delighted to have a guest blogger on the Sara da Silva site in the amazingly fit form of Kaman Ryan. Her blog posts are going to be your mantra and your guide, because she has been working in the Nutrition, Fitness and Wellness industries for over a decade, both in New York City and Dublin. As a certified personal trainer, corrective exercise specialist, pre- and post-natal strength coach, holistic nutritional consultant and stay-at-home mom, Kaman's unique blend of expertise, personal experience and passion has helped hundreds of her clients achieve healthier, more fulfilling lives. She totally represents everything that the Sara da Silva brand loves, and she knows her stuff. Kaman has worked with...

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The waiting is gone - time for a special announcement

You all know and adore our long length black high fashion leggings, but I've been listening to your requests for more capris, and as summer approaches your wishes have been granted! I'm so excited to share the exclusive high fashion in capri and the most loved sport bra ever made with the same luxurious fabric,  these are your perfect summer workout legging.  These have just come into stock, and they will no doubt be flying off the shelves, so if you're dying to get your well-toned thighs in a pair of these, order yours today. Summer is all about the capri, and I always love to hear how you're wearing your leggings - don't forget to tag me in Facebook, Twitter and Instagram with your pics...

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