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    An health and quick snack option for your Saturday at home.  A delicious almond biscuit with only 4 igredients ... I'm naught so I added 100% Cacau chocolate...

There are so many of you who keep inspiring me with all the dedication you have to your fitness careers and lifestyles. I am so happy to be part of that. Each one of you brings a smile to my...

   Special Guest Blog by Kaman Ryan   I am so delighted to have a guest blogger on the Sara da Silva site in the amazingly fit form of Kaman Ryan. Her...

You all know and adore our long length black high fashion leggings, but I've been listening to your requests for more capris, and as summer approaches your wishes have been...

  Ladies, they're back! - the ultimate in fashion fitness apparel. Yes, our much-desired black high fashion leggings are without doubt the most beautiful legging you will ever possess. It's a multi-function legging that...

Block Fit! Block Fit! Block Fit! Last weekend I was invited by Elishah Crutchley join a fitness party held at Telford College Arts & Technology to a charity Fitness event...

  Go for it @clairetattooedfitnessgirl   Our very own Sara da Silva ambassador, the amazing @clairetattooedfitnessgirl on Instagram, aka Claire Crowther is going to be making some serious waves this...

 *** IT IS COMPETITION TIME**   You dont need to eat chicken and broccoli all day long to be healthy or loose weight. For me having a sweet treat every...