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May. 21, 2016
Low Carb Almond Biscuits with Coffee ...
An health and quick snack option for your Saturday at home. A delicious almond biscuit with only 4 igredients ... I'm naught so I added 100% Cacau chocolate...
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May. 20, 2016
My leggings Addiction !!!!
There are so many of you who keep inspiring me with all the dedication you have to your fitness careers and lifestyles. I am so happy to be part of that. Each one of you brings a smile to my...
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May. 05, 2016
Why we have cravings and how to prevent them. By Kaman Ryan
Special Guest Blog by Kaman Ryan I am so delighted to have a guest blogger on the Sara da Silva site in the amazingly fit form of Kaman Ryan. Her...
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Apr. 29, 2016
The waiting is gone - time for a special announcement
You all know and adore our long length black high fashion leggings, but I've been listening to your requests for more capris, and as summer approaches your wishes have been...
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Apr. 29, 2016
The 'must-have' black high fashion legging
Ladies, they're back! - the ultimate in fashion fitness apparel. Yes, our much-desired black high fashion leggings are without doubt the most beautiful legging you will ever possess. It's a multi-function legging that...
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Apr. 26, 2016
It's Chico Time with Chico's BlockFit Fitness Craze!
Block Fit! Block Fit! Block Fit! Last weekend I was invited by Elishah Crutchley join a fitness party held at Telford College Arts & Technology to a charity Fitness event...
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Apr. 23, 2016
Go for it Claire Crowther
Go for it @clairetattooedfitnessgirl Our very own Sara da Silva ambassador, the amazing @clairetattooedfitnessgirl on Instagram, aka Claire Crowther is going to be making some serious waves this...
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Apr. 18, 2016
You can finally have your cake and eat it too! Competition Time!
*** IT IS COMPETITION TIME** You dont need to eat chicken and broccoli all day long to be healthy or loose weight. For me having a sweet treat every...
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