CANOAN LAUNCHES ON SARA DA SILVA.COM
As the Olympic games takes place in the iconic city of Rio De Janeiro, the eyes of the world have never been so keenly focused on Brazil. But today the...Read more
Sara Da Silva BFW prepares for product launch at SFN EXPO 2016
With just a little over 3 weeks left to go until the 2016 SFN Fitness Expo, preparation work is well under way here at Sara Da Silva as we get ready to...Read more
Tips to successfully prepare for a bikini fitness competition by Jo Prosser
Tips to successfully prepare for a bikini fitness competition. The journey to a bikini fitness competition is probably the toughest you'll ever experience, but it's also one of the...Read more
Chew Yourself To A New Body by Kaman Ryan
When it comes to maximising health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in...Read more
Keeping the leggings UP!
Yes! I am obsessed with leggings and Im not afraid to admit it, but heres the thing the obsession is not just about possessing and wearing the most beautiful legging...Read more
What is Bone Broth and Why is it good for you?! By Kaman Ryan
Did you hear bone broth is the newest super-food? I laugh because my mom always made me broths when I was growing up. There were some I love like her...Read more
STRAWBERRY BANANA ICE CREAM, Yummy!
The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down! Here's a healthier option for your midnight snack. Try...Read more