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Beautiful Body Types by Kaman Ryan

    Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about your body. It would devastate and squelch a child. It affects you similarly, causing stress and emotional pain in your body, which can make improving your health or losing weight even more difficult. Think of all the intelligence, creativity and time you spend on improving, altering and judging your appearance. Who would you be and what could...

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5 Reasons Why You Should Consider Giving Up Meat Today.

5 Reasons Why You Should Consider Giving Up Meat Today. Right from 2016 the number of Britons that made the switch from eating meals traditionally loaded with meat to a more plant-based diet shows that plant-based diet is worth looking into. I mean why would anyone choose to give up delicious meat and on-the-go meals (processed foods)? Just to start eating plants and whole-foods more. For some, it is more from an ethical standpoint; the belief in animal rights and protesting the cruelty done to animals in the process of making them into foods. Haven’t we all seen Cowspiracy?   For others, it is simply the health benefits associated with eating plant-based meals. Yet again, Netflix’s "What The Health" should be...

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Magic Vegan Lime and Avocado Pie by Deliciously Ella

      Just because it is dark, cold and the January is the month to recover from Christmas indulgent. It does not mean that you can risk some magic ingredients and prepare the most delicious guilt-free dessert!   I have been exploring Deliciously Ella books and so far they are all winners... and they are vegan or plant-based!  These are Avocado and Lime pie... the base is crunchy and really really yummy ( next time I will do only the base and cut into squares). Really easy to make...  I have spent around £17.00 (not cheap) but it was worth and I deserve it!  Here is the recipe. Lime Pie  From 'Deliciously Ella' by Ella Woodward   Ingredients 600g pitted dates 5...

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How to wear you Black Panther Leggings out of the gym!

Get inspired by Kendall Jenner, Gigi and Bella Hadid’s style to make your outfit chic and cool. The mandatory outfit in the gym, leggings have conquered our daily outfits as well. But forget about the looks with ballet flats or gigantic tunics: the trend is to wear super tight pants with body-conscious pieces of clothing and ultra luxurious accessories. The first ladies to invent this trend are celebrities Kendall Jenner, Gigi Hadid and Bella Hadid, who walk the streets of LA and NY showing off their slim bodies in luxury sportive outfits based on the good old leggings. BELLA HADID If you want to wear your leggings in situations that demand more formal looks, you can follow Gigi’s younger sister’s...

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