Sara Da Silva Brazilian Fitness Wear Health and Wellbeing Blog

let yourself be seen!

"What makes you vulnerable makes you beautiful." —​ Brene Brown

    Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images...

5 Reasons Why You Should Consider Giving Up Meat Today. Right from 2016 the number of Britons that made the switch from eating meals traditionally loaded with meat to a...

      Just because it is dark, cold and the January is the month to recover from Christmas indulgent. It does not mean that you can risk some magic ingredients and...