Sara Da Silva Brazilian Fitness Wear Health and Wellbeing Blog

YOU ARE SO LOVELY   You are glowing. Your smile lights up the world.   You are strong. Your resilience is inspirational.   You are brave. The way you live...

FOOD IS NOT THE SOLUTION!   If hunger is not the problem, food is not the solution.   Many times we eat when we are not physically hungry. We eat...

  Happy Pear: a trip here is the health nut’s (present company included) version of going to Willy Wonka’s Chocolate factory. They have a grocery shop with organic vegetables and...

Why do you give up on your health goals? You set a goal to lose weight, you make a commitment with yourself because you are actually very good at making commitments!...

let yourself be seen!

"What makes you vulnerable makes you beautiful." —​ Brene Brown

    Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images...

5 Reasons Why You Should Consider Giving Up Meat Today. Right from 2016 the number of Britons that made the switch from eating meals traditionally loaded with meat to a...

      Just because it is dark, cold and the January is the month to recover from Christmas indulgent. It does not mean that you can risk some magic ingredients and...