YOU ARE SO LOVELY
YOU ARE SO LOVELY You are glowing. Your smile lights up the world. You are strong. Your resilience is inspirational. You are brave. The way you live...Read more
FOOD IS NOT THE SOLUTION!
FOOD IS NOT THE SOLUTION! If hunger is not the problem, food is not the solution. Many times we eat when we are not physically hungry. We eat...Read more
12 Healthy Places to Eat in Dublin By Kaman Ryan
Happy Pear: a trip here is the health nut’s (present company included) version of going to Willy Wonka’s Chocolate factory. They have a grocery shop with organic vegetables and...Read more
Can't Stick to Healthy Eating? DO THIS!
Why do you give up on your health goals? You set a goal to lose weight, you make a commitment with yourself because you are actually very good at making commitments!...Read more
Nothing Ventured, Nothing Gained!
let yourself be seen!
"What makes you vulnerable makes you beautiful." — Brene Brown
Beautiful Body Types by Kaman Ryan
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images...Read more
5 Reasons Why You Should Consider Giving Up Meat Today.
5 Reasons Why You Should Consider Giving Up Meat Today. Right from 2016 the number of Britons that made the switch from eating meals traditionally loaded with meat to a...Read more